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Hula Hooping?

alexygalaxy1
alexygalaxy1 Posts: 4
edited November 2024 in Fitness and Exercise
So, I have recently bought a weighted hula hoop in order to tone up my core and hopefully see some difference in terms of inch loss around my middle but after a half an hour session this morning my hips are black and blue! :(

Wanted to find out whether anyone else is exercising with a hula hoop, what sort of results you've been seeing and how often you did it in order to achieve them (need to know that the bruises are worth it!)

Replies

  • 1HappyRosie
    1HappyRosie Posts: 80 Member
    My aunt tried it to and was also black and blue. She stopped, it hurt her ribs.
  • kimmieey
    kimmieey Posts: 87
    I can't even hula hoop. I've never been able to. Some Pre-K kids were laughing at me last week trying to teach me but it was a fail.

    If you can do it I say stick with a reg hoop it's still exercise and it shouldn't turn you into a smurf.
  • arktosini94
    arktosini94 Posts: 4 Member
    I am hula hoopin for about a month now and I can really see the difference in my waist! :D
    Easy exercise- quick effects!
    Btw to avoid being black and blue I was putting a thick hoodie on for the first week to get used to it :)
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