Rolled oats in smoothies ?

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Justice96
Justice96 Posts: 29
in Food and Nutrition
I just recently heard about this and it sounds very good and filling.
Does anybody know any good recipes that are low cal?

Replies

  • myiamilone99
    myiamilone99 Posts: 12
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    I love adding oats to my shakes. I is indeed very filling and keeps me full
    For longer. I use a sambazon Acai packet, a banana, water, and a 1/2 cup of oats.
    It's under 300 calories :)
  • littlelily613
    littlelily613 Posts: 769 Member
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    My advice: just add it to ANY smoothie you like to make. I don't have any specific oatmeal smoothie recipes, but it can easily be incorporated into anything really.

    My main smoothie: 1/2 cup original OR vanilla soymilk (or regular milk if that is what you prefer), one banana, one thick slice of pineapple, 1 cup of frozen berries. I've had this both with and without oatmeal, and it is yummy either way.
  • Melysa1988
    Melysa1988 Posts: 81 Member
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    Skinnytaste has a lot of awesome smoothie recipe. Hope this helps.

    http://www.skinnytaste.com/2009/09/avena-healthy-oatmeal-shake.html#more
  • Justice96
    Justice96 Posts: 29
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    Thanks, cant wait to try !
  • sullymanjohn
    sullymanjohn Posts: 101
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    Blend up a chopped mango, a hand full of raspberries, a handful of blue berries in the blender with a quarter cup of greek yogurt. after its liquified drop some oats and even a spoonful of ground flax seed and blend it up some more.
  • skywa
    skywa Posts: 901 Member
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    i do it. :3 i'll add half a flavored oatmeal packet to my protein shakes. so delish!
  • Justice96
    Justice96 Posts: 29
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    I love flax seed and wheat germ, will try this out!!
  • miamigirll
    miamigirll Posts: 25
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    The oatmeal in your shakes are awesome and helps fill you up more! :)

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