I can't seem to eat all my calories

You can eat them all mentally yoir probally choosing not to in fear you wont lose weight,I know many people that get trapped into this thinking,if you are trying to lose weight then you know you can eat more calories,so therefore need to find healthier options I know you had sugar free b pie but it will still be sweet,next time have just a banana and a glass of milk for your extra portion.

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If you're going over on protein and fat, but not hitting your calorie mark, you need to evalute WHAT you are eating. If you'd like to make your diary public, we can give you some concrete advice.

Missing out on grains? Like oatmeal, pasta, rice, ect? They can pack pack a fairly decent wallup. Simple serving of frosted mini-wheats with 1/2 c. skim milk get to around 270 or so.

There are endless previous threads on this topic if you just use the "search" function. You'll likely find helpful info. there.

WHEN I AM LOW ON MY CALORIE I JUST DRINK A PROTEIN SHAKE THAT HELPS ALOT

I am having a day like that, feel i have done nothing but eat, even my mum has said are you eating again.

b/fast
2 x ryvita
1x tin sardines in tomato sauce

lunch
homemade soup- big plate
1 50/50 pocket with 3 turkey rashers and cucumber
fat free yogurt with blueberries and strawberry's

dinner
quorn cottage pie
mashed cauliflower
brocoli
mushrooms
gravy (lots)
jelly

1000 ish calories???
too full for any snacks??????

Walnuts

no it's not that at all. I've been eating this way my whole life, I can eat very little or have one big meal a day. When I was younger there were days I'd forget to eat. So I'm not afraid to eat to many calories.

I would suggest that if that style of eating has gotten you to the point that you need to lose 50 lbs, then it obviously didn't work out well for you.

You are going to receive some advice that it's fine to be under goal, don't eat if not hungry, if you feel full that is fine.
Sounds like what you've been doing already that has gotten you here.

Hopefully you'll receive some advice too on eating more, nutrients is just part of the story, your body needs energy too for repair and upkeep, and you may even be eating too little.

But try to increase 100 cal a day for a week, by means of a snack bar, or trail mix as mentioned, or almonds, or peanut butter, ect.
Something dense. Squeeze it in. Stretch the stomach a bit.

Plan ahead - then you can make sure that you don't get to the end of the day and have lots of cals left over.
If you see that your overall cals are going to be too low, then add something small but calorie dense to each meal - avocado, peanut butter, nuts, cheese, full fat yoghurt or olive oil dressing spring to ming.

And if you're consistently coming in under your cals, then look at the food you're eating.
"Sugar-free, fat-free pudding" can hardly be called food - it can't have many calories and isn't likely to be giving you much nutititon - so you would be much better eating an actual banana or real pudding made with milk and fruit and getting both calories and nutrition.

Don't stress if all your macros don't balance out every day, that is pretty hard to do. If you are over fat today and under tomorrow it will be OK.
And to answer your question - no, you can't just eat "calories". Calories are a measure of energy and they come from the food we eat. That means they have to be made of fat or protein or carbs or a combination of all of those.
Back to my initial point - planning makes a huge difference. You can look ahead at your day and see where you are over or under and make changes BEFORE you eat, rather than worrying about it at the end of the day.

And... just a reminder. Calories aren't the work of the devil, they aren't evil, they aren't something to avoid.
Calories are energy and energy keeps us alive. The trick it just to work out how many are right for you (not too many, not too few).

I have the exact same problem; I reach my protein and fat %'s long before I reach the calories. If I add more carbs the other two categories go up too.. I do eat clean and am glad to do so for health reasons. I don't come close to the 1,200 calories let alone the added calories I'm allowed so on days I exercise. When you figure it out, please let me know. p.s, I eat a lot.

@ olivu, thegoya, mommypiepie

Suppressed metabolism can make it difficult to eat enough.

You can indeed continue your weight loss journey with suppressed metabolism - it will just be painfully slow, and you have more chance of breaking down muscle for glucose needs.

If you are exercising more than walking, you will be making the effect worse, if your are not eating back your exercise calories, really worse.

You will lose a lot of "weight" - muscle, easily.

When you reach goal weight, you will be skinny fat, and your metabolism will likely be a wreck as you have less muscle.
When you try to eat at maintenance level, you'll gain weight, real fat weight, as the body tries to prepare for future underfeeding.

Remember, there is a big difference between you feeling full, and your body being fully fed.

You can take in enough nutrients and feel satisfied at 1200, but your body is not getting full energy needs met.

Just the thought of eating 1200, and exercising taking 1000 of that first, leaving 200 for the body to work with - should scare the hair off your head, which will eventually happen, because the metabolism can't slow down that much safely.

lose the sugar free/fat free processed crap. eat real food, you'll hit your calorie goals way easier, and your body will respond much better.

also, what is your fat limit set to? many times I see someone saying that its hard to reach their calorie goal, but they're eating all low fat/fat free stuff. Eat half an avocado, a handful of almonds, a tablespoon of olive oil on your salad.

I usually have about 60 - 80 grams of fat a day. On a 1,400 calorie diet.

So true - tablespoon of peanut butter and 1/2 cup milk will get you 200 easy.

And don't eat the low fat versions of anything, yogurt, cottage cheese, milk, cheese.

Besides which, they usually add sugar to make them taste better with fat missing, so fat version is less sugar for that reason.