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Daily Check In / 7/22/09

Nlongenecker
Nlongenecker Posts: 765
edited September 2024 in Motivation and Support
Did you stay within you nutritional goals?
I'm gonna say yes here, I was over by 2 calories...grrrr:grumble:

Did I reach yesterday's personal goal?
Yes and no, calories were good, but didn't work out.

What did I do yesterday that I am proud of?
Drank all my water, woohoo!

What would I have done differently? EXERCISED!

What is today's personal goals? Stay within my calories and workout

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes and no, calories were good, even went to the gym, and family problems derailed so didn't work out.

    What did I do yesterday that I am proud of?
    During stressful situation, didn't eat junk.

    What would I have done differently?
    Actually gone inside the gym.

    What is today's personal goals?
    Stay within my calories and workout
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within you nutritional goals?
    Yes. Under my calories thanks to exercise :smile:

    Did I reach yesterday's personal goal?
    Yes. Worked out at lunch time - 45 minutes on the Elliptical

    What did I do yesterday that I am proud of?
    Stay within/under my calories. I think if I had to I am almost at the point where I can stay within my calories and have a day off from working out. I've had a hard time staying at 1240 calories w/out working out but it is getting easier now.

    What would I have done differently? Nothing - As long as I am staying within my calories and working out I am happy :happy:

    What is today's personal goals? Stay within my calories and workout. Maybe add some weights into my workout. On Monday I used the Nautilus equip. for my arms... I wasn't as sore as I thought I was going to be the next day. :laugh:

    228075.png
  • dawnndamen
    dawnndamen Posts: 37
    Did you stay within you nutritional goals?
    Yes. I actually was a little under :happy:

    Did I reach yesterday's personal goal?
    Yes. I ate healthy. No junk food for me!

    What did I do yesterday that I am proud of?
    I drank my 8 glasses of water!

    What would I have done differently?
    I would've excercised more. I only worked out for 30 min.

    What is today's personal goals?
    Do at least 45 min. of cardio and add in some weight training.
  • blondeheat
    blondeheat Posts: 254 Member
    Did you stay within you nutritional goals?
    yes, even under on calories a little

    Did I reach yesterday's personal goal?
    No, I went for a walk instead of the biking I had planned.

    What did I do yesterday that I am proud of?
    Not eat the bagels, zuchini bread, rasberry cake and German chocolate at work.

    What would I have done differently?
    Gotten on my bike for at least 30 min.

    What is today's personal goals?
    Only eat 18 almond at snack time.
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay within you nutritional goals?
    Yes.

    Did I reach yesterday's personal goal?
    Yes.

    What did I do yesterday that I am proud of?
    Didn't order a burger at my lunch meeting

    What would I have done differently?
    Nothing, I'm pleased with how I stayed on task yesterday.

    What is today's personal goals?
    Get my workout in and not overindulge in "pizza night" tonight
  • moujie
    moujie Posts: 229
    Did you stay within you nutritional goals?
    sort of...I was within calories but my choices weren't the best

    Did I reach yesterday's personal goal?
    yes!

    What did I do yesterday that I am proud of?
    kept going on the bike even though I started feeling "crampy"

    What would I have done differently?
    had a real dinner

    What is today's personal goals?
    do a decent ab workout and make a healthy dinner
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within you nutritional goals?
    yes, yes, yes :drinker:

    Did I reach yesterday's personal goal?
    yes :flowerforyou:

    What did I do yesterday that I am proud of?
    worked out really, really hard last night - made better food choices like lots of fruit

    What would I have done differently?
    eaten more for lunch and less for dinner (right before bed)

    What is today's personal goals?
    need to walk or bike 30-45 minutes ... this is always a challenge for me when I don't have anything specific planned with a friend or class
    eat within my calories

    Chain: <
  • SherryRueter
    SherryRueter Posts: 3,501 Member
    Did you stay within you nutritional goals?
    yes.

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of?
    I did Yoga and some Cardio. Also ate Healthy food for meals.:tongue:

    What would I have done differently?
    Refused to purchase the snacks my hubvy requested.....It's sooo hard to resist eating them!! (I haven''t resisted them today...I treated myself to some...guilty feelings now) :grumble:

    What is today's personal goals?
    I did upper body weights today and a 6mile bike ride. Given my treating, I should be active today and no more treats for today.:happy:
  • fiftyandfit
    fiftyandfit Posts: 349 Member
    GOOD MORNING!!!!!!!! :flowerforyou:

    Did you stay within you nutritional goals?
    yes indeed I did!! :drinker:

    Did I reach yesterday's personal goal?
    didn't get in the exercise........had to work late yet again :grumble:

    What did I do yesterday that I am proud of?
    didn't hit any fast food places, didn't have any soda and ate what i packed in my lunch

    What would I have done differently?
    nothing

    What is today's personal goals?
    to try not to stress eat

    Have a great day!! :flowerforyou:
  • Nlongenecker
    Nlongenecker Posts: 765
    http://www.myfitnesspal.com/topics/show/60975-daily-check-in-7-23-09
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