Sounds so easy...but it's SO HARD!!!!!!

I think 6 mins is epic!!! Each day will get you a little further

What??!!!????

That is so EXCELLENT of you to say that!!!!! Wow, THANK YOU:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: I'm STILL sweating bullets and stopped about 10 minutes ago:blushing:

YOU CAN DOOOOO IT!!!!!!!!!!!!!! Rome wasn't built in a day!! :drinker:

Rome wasn't built in a day....I LOVE THAT!!!!! Thank you!!!!!

I KNOW that is AMAZING! It is soooo DIFFICULT to push flesh down where it belongs. Struggles make us who we are...and for you it makes you the BEST example of success! I thank God for people like you who show us that with effort {A LOT of effort} WE CAN DO IT! :drinker: So with that, dear friend...I take my hat off to you! {if I were wearing one...wait! I'll go get one...OK there!}

:laugh:

I can always count on a beautiful, encouraging and "SELAH" (pause and meditate upon) word of Life and JOY from you my friend!!!

Thank you so much for all you say and do!!!!!

HIIT training. Done right it's damn hard.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Never heard of this "hiit" training before, and had to google it. All I know is I felt "Led" to start doing this, from The Lord, He told me to do begin doing this starting today (a new regiment to help me reach my goal )-- and didn't know it had an official name:laugh: I just took a peek at the page for a second, but will be glad to look deeper into it.What I see so far is 30 seconds and more:noway: ...:laugh: and higher--thank GOD I'm just going to do 10 seconds. for 10 minutes And honey, :embarassed: those 10 seconds intense and 10 seconds relaxed for the 6 minutes and 40 seconds I did it left me sweating so profusely, I had to STOP:blushing: and was STILL sweating 10 minutes or so AFTER I was done.

Thank you for posting and letting me know about this HIIT stuff!!!!! :flowerforyou: