I can't control my cravings, help needed!

these are some tips that work for me:

- Never let myself get too hungry. I eat regularly because I find if I go for a long time without anything I start to crave the bad stuff, and it gets too hard to resist. Whereas when I have a healthy level of fullness or hunger I find I can make better choices.

- Drink lots of water. I aim for 14-16 cups a day. I find that helps emmensely with eliminating craving.

- Plan my meals and snacks so I don't have to start figuring out something when I'm hungry.

- Also when I do eat something because of a craving, I forgive myself and get right back on track. I never use it as an excuse to throw the whole day away. And if possible, I try to get in some extra exercise to counteract what I did.

these are things i normally do
1. think about whether this is something i NEED or just something i WANT
2. go for something healthier, instead of chips i eat sugar snap peas, plenty of crunch
3. brush my teeth.
4. drink more water- plain or with a juice single(crystal light for example)
5. if none of that works aim for half serving of the food you are craving. most times when i get to that point it's not even worth having if i can only have half.
hope that helps