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what is it considered?

VSgirl2010
VSgirl2010 Posts: 145 Member
edited November 2024 in Fitness and Exercise
Anyone familiar with the Jackie Warner DVDs? Just wondering what catagory her stuff would count under. It's strength training but the heart get pumping too and I get winded. Is it Circut training? Strength training? Calisthenics light/mod? or Calisthenics vigorous? I'm just not sure what to put it under. There is a HUGE gap in calories burned between moderate and vigorous exercise on this site too.

Replies

  • VSgirl2010
    VSgirl2010 Posts: 145 Member
    In case anyone was wondering about Jackie Warner workouts-

    Jackie workouts are combo moves where you work your upper and lower body at the same time. Lunges with bicep curls, squats with triceps, planks, and push-ups so your heart gets pumping. Just wasn't sure what to log it under. :ohwell:
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