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30 day shred starting tomorrow (11th march) anyone want to j

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Replies

  • kathlangridge
    kathlangridge Posts: 3 Member
    did Day 1 level 1 last night. forgot how hard it was, but how do-able 20 mins of hard work is! i've never done the 30ds for more than 11 days, so hopefully i can stay motivated til the end and see some real results! (i'm also training for a 10k in april!)
  • Hallzeehall
    Hallzeehall Posts: 40 Member
    LOL - just got my 30 day shred in the mail and did the first workout...face is still all red! I am a day behind but I'll follow with you! :)
  • HollyJanelle76
    HollyJanelle76 Posts: 21 Member
    Just got through with day 1. Last time, I made it to level 3, day 3 and got sick. That was just about a month ago, but I can already tell I've lost what I had gained doing it, so re-starting now. Love this video. Good luck everyone and have fun!
  • MrsSamB
    MrsSamB Posts: 143 Member
    I'm on Day 3 of Level 3. Day 26 all together.
  • alyssablake18
    alyssablake18 Posts: 3
    hey Im on day 14 of the 30 day shred and i would like to join i need support and im not losing any weight or inches so i need support to keep at it and hope to see a change.
  • alyssablake18
    alyssablake18 Posts: 3
    so what kinda results have youseen so far? im on day 14 and havne sen any so im curious?
  • JeBitchy23
    JeBitchy23 Posts: 67
    i think no matter what day we could all use the support. i just started so im only on day 2 and sore. but a good sore. cant wait to see more results. what a workout. i was sweating and my legs felt like noodles afterwards but i am so motivated to keep going now.
  • CMXL
    CMXL Posts: 54 Member
    L1 D3

    Since I have been strength training with a trainer the past few months, I am not finding this level too difficult, but there are a couple of routines that kick my butt. I can do the abs well, most of the cardio stuff well but my arms and thighs get sore, but a good kind of sore. I am determined to stick with the 30 Day plan without a break. I don't think I am comfortable enough to post pictures, but would love to see some changes!
  • Precious75134
    Precious75134 Posts: 85 Member
    I started level 1 day 1 today...How are you guys logging the exercise...circuit training or high impact aerobics....
  • CMXL
    CMXL Posts: 54 Member
    L1D7. My weight loss has not shot up or anything so far. But it has been consistent over the time I have been working out and eating enough. But my endurance has gone up and I am able to sink deeper on squats and lunges. And the twenty minutes seem to fly fast:) In fact, I do more some days after my shred. Like today, I did thirteen minutes of kickboxing (which I love!) and 40 minutes of salsa dancing after my workout with Jillian. But as mentioned before, I have been strength training for over four months now.

    I log it is as circuit training. I also try to match it with fitbit but I think a HRM would be a much better indicator. However, as circuit training, the calorie burn doesn't seem that high. From what I understand, the non-stop mixed workout means you continue to burn after you workout too.
  • emmataylorishere
    emmataylorishere Posts: 2
    L1D5 (well, I'll be doing my day 5 soon). I'm finding level 1 to be very easy going at this point but I don't find this program to be all that strenuous which I'm a little skeptical of, personally.

    Yesterday was a bit tricky as I have a few strains in my leg and back muscles, though I am also using 10lb dumbells so I may just do less reps with certain things as this is high impact exercise and I don't want to wear myself out too much.

    My eating habits have been fairly good but could be better. I think if I did some extra cardio on top of this my results will come much faster so I may just do that! ;-)

    I'm also not tracking my weight, I'll just check out my measurements when I'm done and hope for the best.

    Good luck to everyone else, hope all is well.
  • JeBitchy23
    JeBitchy23 Posts: 67
    i am doing L1D8 tonight. i am not sore any more and barely out breath...thinking of moving to the next level. so far i have not lost any weight...ive gained a pound and a half which i am not happy about. also i have only lost an inch around my calves and thighs and .5 inch around my hips and waist. nothing to brag about......am i doing something wrong or should i add something into my routine?
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