One day at 330 cals isn't gonna hurt right?

thankyou4thevenom
thankyou4thevenom Posts: 1,581 Member
edited November 2024 in Food and Nutrition
Okay so it's quarter past 11 at night here. I've eaten a rather uninspiring diet of omelette, protein shake, protein bar and mango today. That's all due to working a 13 hour today. My fitbit has just sent an adjustment of -897 cals for exercise. That leaves me at 330 net today.

I'm not hungry. One day at this low of calories isn't going to hurt right?

Replies

  • sweebum
    sweebum Posts: 1,060 Member
    One day, no. Just don't make it a habit.
  • onequirkygirl
    onequirkygirl Posts: 303 Member
    No way.

    I mean, you might not want to run a marathon first thing in the morning.....
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    No way.

    I mean, you might not want to run a marathon first thing in the morning.....

    Fortunately I have a day of sitting on my bum tomorrow. I love days off.
  • nickyeatrunread
    nickyeatrunread Posts: 173 Member
    I agree, I wouldn't make it a habit, but one day won't kill you if you're legitimately not at all hungry. Just have a nice breakfast tomorrow! :)
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    you might be very hungry tomorrow. I say you can transfer those calories if you need them
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    No way.

    I mean, you might not want to run a marathon first thing in the morning.....

    Fortunately I have a day of sitting on my bum tomorrow. I love days off.

    Usually when this happens to me I am then hungrier the next day so now you just know you have some cals you can use. :)
  • susannamarie
    susannamarie Posts: 2,148 Member
    Yeah, one day, no issue -- plus if you're hungry the next day (I usually am) you can top off guilt-free.
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