Post your recipes on THE COOK group...

http://www.myfitnesspal.com/groups/home/3700-the-cook

Hello all you MFPers. I made a group for recipes so they could be easily found...
Categorized by main ingredients or dietary preference.

Join the group.. add your recipes to share with others,
So when you are looking for something, you can eaily find it here.

Most recent post...
Smoothies!
The Best Overall Tasting Homemade Protein Shake Ingredients:
 16 oz skim milk
 2 cups no-fat cottage cheese
 3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
 Splenda or Sweet-n-Low to taste (about 2 packets)
 Handful of ice
Directions: Blend together and chill. Makes 3 two-cup servings. Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
Nutritional Information for 1 Serving: Calories = 414 Protein = 40 grams Carbs = 26 grams Fat = 2 gram