18 year old guy looking to loose 25-50 lbs

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mrau93
mrau93 Posts: 4 Member
in Introduce Yourself
Hey my name is Matt, I'm currently 246 (started at 264) i want to drop at least 25-50 lbs to be healthier and in better shape. im looking to give/receive some support. feel free to add me :)

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  • s1lence
    s1lence Posts: 493
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    Welcome to the site :) and a healthier life.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    to have better success you might think of more defined goals. 25 or 50 pounds sounds wishy washy. determine your specific goal and devise a specific plan with room to modify and change.

    start with your nutrition.

    research.

    take every single thing you hear on these forums with a huge grain of salt.

    good luck
  • mrau93
    mrau93 Posts: 4 Member
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    OK thanks for the advice i'll defiantly work on that.

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