Calories without the sugars!

countindowntothin
countindowntothin Posts: 201 Member
edited September 19 in Introduce Yourself
I have a hard time of eating all my calories without going way over on my sugar intake...I need help, what should I do!

Replies

  • LeanLioness
    LeanLioness Posts: 1,091 Member
    Eat Protein....................

    Breads, crackers, all fruits, all veggies, nuts, etc have natural sugars..........

    If you eat anything that is processed, that is more added sugar..................
  • diana147
    diana147 Posts: 3
    After a few days of tracking you should be able to find the culprit and eliminate it from your diet.

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  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This site is awesome. You will love it here if you don't already. I love it here. It is so motivational, supportive, helpful, easy to use and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • countindowntothin
    countindowntothin Posts: 201 Member
    Thanks for all the advice everybody, and I do love it here so far, its made me EXCITED about losing weight!
  • frogtoestoo
    frogtoestoo Posts: 66
    I have a hard time of eating all my calories without going way over on my sugar intake...I need help, what should I do!

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    I just started tracking on MFP a couple days ago but have been on this journey since February. I was shocked by my sugar numbers. Just my Special K, 1% milk and 1/2 banana take me over the daily limit. All my other numbers are good. I would suggest you not sweat it too much but check with your doctor to make sure. I've lost weight and feel great, and in the end, that's what matters. GOOD LUCK!
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