We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels 30 Day Shred

lovepink87
lovepink87 Posts: 20
edited November 2024 in Fitness and Exercise
Ok MFP Peaps! I keep hearing about people doing the 30 day shred from jillian Michaels. Who's done it and what do you think about it? How does it work. I'm hesitant to buy a work out DVD since i go to the gym so much (i work at one) so are these work outs i can do at the gym?

Replies

  • madisons_mummy
    madisons_mummy Posts: 169 Member
    You can watch it on youtube ;)
  • zoeypoey
    zoeypoey Posts: 4
    Ibought the dvd and it does work, Had to give up after five days though.....as found out I was pregnant, but felt everything was starting to tighten up!
  • Flissbo
    Flissbo Posts: 302 Member
    I am on day 6 and loving it so far, starting to feel a little less motivated but that will pass. I've also been carrying on with my usual workouts / swimming sessions and am achy so I hope its all working! Gillian is good cos she works you hard and says it like it is!
  • Flissbo
    Flissbo Posts: 302 Member
    ps You could do it at the gym if you have a dvd player there, but you do really need to watch it, It only takes 20 minutes so I've been doing it the second I get in from the gym before I have a shower.
  • Tebbspcad
    Tebbspcad Posts: 233
    I bought the dvd for £5, didn't hold much hope out tbh but i've been doing it off and on for about 8 weeks now & i've lost 12lb and 15 inches off my body. I'd say go for it as it doesn't cost much, it's 26 minutes for each level & your going to see results at the end! Good luck :)
  • munchkinhugs
    munchkinhugs Posts: 278 Member
    I wouldn't do the shred at the gym -but that's because I feel like I'd look uber stupid if I did!
  • Chrissieneave
    Chrissieneave Posts: 99 Member
    I've completed all 30 Days of this programme, and i can say its def worth a go :) - I had excellent results, only lost 3lbs in total, but have built muscle and i've lost inches. :)
  • Amy_nz
    Amy_nz Posts: 145
    It's awful, but in a good way. Jillian hates me a lot, but only in a loving way (I say, generously).

    I like the blend of strength, cardio and abs. I don't like the sweating and gasping.
  • Ashmeistar
    Ashmeistar Posts: 27
    I did it for the first time last night and liked it. I used it as a warm up before pole training (I did level one). I might continue to use it as a warm up and use levels 2/3 as a morning work out, depending on how I get on with them. I have to say the shoulder press squats were great, my shoulders ached!
  • lovepink87
    lovepink87 Posts: 20
    Thanks guys! I think i'm going to try it. I'm trying to loose atleast 20lbs before my little sisters wedding in August so fingers crossed!
  • kdcj17
    kdcj17 Posts: 73 Member
    When I lost weight the first time around, it helped TONS! I LOVE Jillians DVD's, I feel naked if I'm missing a DVD. IMO, they are all pretty effective.
This discussion has been closed.

Categories