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Ripped in 30 question

sloew
sloew Posts: 106 Member
edited November 2024 in Fitness and Exercise
What weights do you use? They only have one set they use, does anyone know what they are using? I range from 8 lbs to 10lbs. Sometimes 15 depending on the move.

Replies

  • sloew
    sloew Posts: 106 Member
    BUMP
  • imtriagain
    imtriagain Posts: 104 Member
    I've got 2 hand weights. A 4kg (about 8lb) and 5kg (about 11lb). For some of the lateral raises I could probably go a slightly lower weight - sometimes I just use 1 weight I stead of 2. For things like bicep curls and squats I tend to go the heavier weight out of my 2.

    I've just started RI30 and am on week1
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