Breakfast ideas

tiffanta
tiffanta Posts: 4 Member
edited November 2024 in Food and Nutrition
Hello Everyone,

I'm looking for new ideas for breakfast. I usually eat eggs with toast but am looking for more ideas that will curve hunger attacks.

Any suggestions?

Thanks,

T

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    I love 100% whole wheat bagels. They provide both fiber and protein and keep me filled up most of the morning.
  • downhomechik
    downhomechik Posts: 47
    I met with a nutritionist and she suggested (Protein+ Starch + Veg/Fruit each eating time to get all the nutrition I need and the added benefit is it fills you until Lunch--this is the first time I have not been hungry between breakfast and lunch!!!!

    Some breakfast suggestions

    #1
    yogurt (protein)
    banana (fruit)
    slice whole grain toast (starch)

    #2
    oatmeal (starch)
    dried cranberries (fruit)
    hard boiled egg (protein)

    #3
    cream of wheat (starch)
    orange (fruit)
    cottage cheese (protein)

    Hope that helps.
  • patty1138
    patty1138 Posts: 196 Member
    bump
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Well you didn't specify any guidelines, so...

    Oatmeal--stir in pb and a chopped banana
    Greek yogurt--berries, nuts on top
    Egg sandwich--1WHOLE egg, wheat bread, cheese
    Whole grain waffles (ones with 100 cals or less per waffle OR homemade)-topped with fruit and a drizzle of syrup, honey, or dollop of yogurt
    Other hot cereal--oat bran, cream of wheat
    Smoothie--yogurt, fruit, milk, protein powder (optional)
  • seebeachrun
    seebeachrun Posts: 221 Member
    Oatmeal is my go to for breakfast. It fills me up for a little over 100 calories and it seems to get my metabolism fired up because when I eat it for breakfast I notice that I am hungrier for lunch earlier than if I just skip breakfast like I used to.

    Downhomechik has a great suggestion as well with the protein, starch and fruit/veggie.
  • Buddhasmiracle
    Buddhasmiracle Posts: 925 Member
    Excellent suggestions from posters.
    Also, cottage cheese and sliced tomato on Ezekiel, Rudi's, or Food for Life toast (whole grain or spelt).
  • Vegetablearian
    Vegetablearian Posts: 148 Member
    I like to eat a few things for breakfast, heres my favourites!
    Fried egg (actually cooked with no oil just using a non stick pan on low heat) with a granary roll
    Mature cheddar in a granary roll
    50g mixed dried fruit , seeds and nuts
    Porridge made with soya or other dairy alternative milk
    2 boiled eggs
    cereal and dairy alternative milk
    Vegetarian sausage , hash brown, beans and fried egg (again no oil)

    I have to keep dairy to a minimum in my diet as it plays havoc with my internals if I have too much one portion per day maximum for me.
  • hilarysgiants
    hilarysgiants Posts: 132 Member
    My latest breakfast craze for me has been1 egg white and 1 egg scrambled then add a wedge of laughing cow cheese on top. Delicious. It might not hold you over until lunch, so add a banana or apple. I have to eat a snack in between breakfast and lunch b/c of blood sugar issues.
  • mocoworm
    mocoworm Posts: 31
    I have a bowl of fruit and fibre with a handful of blueberries in and 2 slices of warburtons wholegrain seeded batch.

    Total Kcals - 575
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    I am totally obsessed with making protein pancakes. There are lots of recipes out there and I have been playing around with what works best... generally some combination of oats, low fat cottage cheese and an egg/egg whites. I put cinnamon in and top with sugar free jam, sliced banana or agave nectar. Tastes so decadent yet is SO healthy and high in protein!! And really keeps me full :)

    This is a good recipe:

    http://thehungryrunner.wordpress.com/2009/04/07/the-great-high-protein-pancake-recipe-experiment/
  • Sunscreenandsweat
    Sunscreenandsweat Posts: 190 Member
    Let's see.
    Whole grain waffles with peanut butter and banana or some sliced strawberries.

    Fiber one or kashi cereal with any kind of fruit I like blueberries.

    I recently discovered pepperidge farm cinnamon bread and weight watchers cream cheese with fruit on top.

    I also really like plain greek yogurt with some granola.

    You just have to get creative.
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    My favorite breakfast is Eggo lowfat nutrigrain waffles with peanut butter and a sliced apple sprinkled with cinnamon on top.

    Oatmeal made with skim milk and a chopped apple with walnuts and a banana added in is good also. If I don't have walnuts, I'll mix in peanut butter.

    I also eat scramble eggwhites.

    Cheerios with skim milk and a banana.
  • Temple_Fit
    Temple_Fit Posts: 299 Member
    bump
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