Can't seem to lose anymore weight

You are still eating below BMR and that will only lead to a slower metabolism. Set your goal to around .5 lbs per week and eat back some of your exercise calories or add another 300 calories a day to see how that goes. But I am 5'11 and 200 lbs and I eat 2750 calories a day and that is for weight loss.

I'm a female, but I just upped my calories to average about 1600/day, and that is not always exercising... and I'm losing pretty steadily now. Sometimes more of quality foods is better. Sometimes I play the zig zag game too which seems to really trick my body so I go 1200 one day and then 1600 another day. But don't let plateaus discourage you! Keep going! Think how you will feel when you finally hit that 225 and are in much better shape from working out!

you may also try switching up your work out. if your like me i am a creature of habit so i tend to do the same work outs on the same days ( i.e. mon/thur weight train; tue/sat cycle etc) so others have told me that my body becomes use to the workouts thus i don't get the same results as i did in the beg. long story short switch it up a bit do something different for a week and then slowly incorporate your old work out favorites into the mix.

It would help to be able to see your food diary. But along with the other responses, I would maybe try switching up your workouts and / or making sure you're not eating too little based on BMR.

Ditto here! Started in January, and the weight was falling off nicely, but now the progress has mostly stopped. Someone suggested I re-evaluate my "goals" and reset my calorie limits. I realized that I was overestimating my activity level. Also, if you don't have a food scale you are probably underestimating your calorie intake. I had to drop my calorie intake by 100 but last night miraculously I lost weight again!

Here's my 4 suggestions:
1.) If you are exercising vigorously, you could very well be gaining muscle and losing fat. You won't lose weight on the scale, but you *will* tone up and look better.

2.) Avoid caffeine or cut down for a few days and see if that helps. More water, less other drinks!

3.) Reevaluate your calorie limits goals on MFP. Make sure MFP uses your current weight to create your goals. Make sure your HRM is set with your *current* weight to give you accurate calorie burn.

4.) Reevaluate your food intake. Are you guesstimating the amount of calories in something, instead of knowing for sure? Don't rely on MFP's calorie guide because it isn't always accurate. Find out for sure. Weigh your food so you know exactly how many grams you are eating. It is easy to sneak in extra calories without meaning to.... maybe you just grab a couple of pistachios sitting in a bowl, and don't log it. Maybe you forget about the protein bar you ate in the car. Little things do add up.

Relax a little, this is a long process. The fitter you are, the harder it is to lose weight. This is normal. Your body is going to try to fight this change, and that's normal, too. Commit to getting through the plateau, whatever it takes, without giving up. You can do this!

I keep losing and then gaining the same 2-3 pounds. But my muffin top is smaller, and my jeans are getting a bit looser. My butt is also looking better. So as long as that is all happening, 2-3 pounds isn't going to make me fret.