Eggs

I eat eggs daily. Love em. No problems whatsoever.

I eat 3 eggs a day most days of the week. MY numbers are better than they were when I ate eggs less frequently.

Dietary cholesterol intake doesn't affect your blood serum numbers as much as it was thought back in the 80's. Your own liver produces much of what you need on a daily basis.

I eat eggs anytime I want to without worry. But I do stay away from fried eggs.

I eat about 3 eggs about 5 times a week. The yolk I will have about 3 times a week depending on what meals are planned throughout the day.

I've been having eggs nearly everyday for about a year now.

Eggs are back to being considered a good, healthy, "whole food". I like organic cause they are even more delicious IMO.

Eggs all the time. Om nom nom nom.

I eat 3 eggs a day most days of the week. MY numbers are better than they were when I ate eggs less frequently.

Dietary cholesterol intake doesn't affect your blood serum numbers as much as it was thought back in the 80's. Your own liver produces much of what you need on a daily basis.

^^^ This. I can easily eat 3 a day 7 days a week. My cholesterol is over goal 95% of the time. My bloodwork is fine. If your cholesterol is ok, you shouldn't have an issue. If you're really concerned, discuss it with your doctor.

Nutrition major at your service.
When you're reading nutrition facts you will come across "Cholesterol" and you will come across "Saturated Fat."
Ironically, food companies try to trick you with "Cholesterol Free!" foods but what they don't tell you is...the cholesterol on the nutrition facts doesn't really affect the cholesterol you're concerned about.
Saturated fat is what ultimately raises your LDL cholesterol and puts you at risk for a heart attack and that kind of stuff.
In short, eggs are fine

If you want to watch fat content too i believe each egg contains about 5g of fat. Egg whites are all protein. Just a suggestion.. they are great to make omelets and scrambled eggs with.

While lower in calories, egg whites are also significantly lower in nutrition than whole eggs. For this reason, I would not consider them "great". There is also no concern about fat and particulary saturated fat in individual without other mitigation factors like high triglycerides, obesiity and significant family history of high serum cholesterol. In the majority of the population there is little link between dietary cholesterol and serum cholesterol.

Go to a nutriional facts webstie and compare them side by side and see for yourself. There are some uninformed "experts" out there who still spout old conventional wisdom that has been disproven by more recent research. All indications are there is no reason to limit eggs in the diet. Below is a link from whfoods.com with helpful info.
http://whfoods.org/genpage.php?tname=foodspice&dbid=92

Lots of good advice on here already, so I'll just add what I do. I eat eggs just about every day, but for every whole egg I use, I use one egg white. Sometimes I scramble them alone, other times I'll add a little cheese, and sometimes I just cook them over medium (in a non-stick skillet with cooking spray).

I do the same when I make a veggie fritatta. If the recipe calls for 8 eggs, I use 4 whole eggs and 4 egg whites. My diet-hating husband never knows the difference!