Protein

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scaglione
scaglione Posts: 1
in Food and Nutrition
what do folks eat for breakfast that gives high protein?

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  • jennieodwyer
    jennieodwyer Posts: 1,036 Member
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    Whole eggs, egg whites, turkey sausage, protein shake.
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Bacon and eggs.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Usually eggs or a protein shake.
  • clem7444
    clem7444 Posts: 64 Member
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    Breakfast in a Bowl:
    Here's how I make it:
    2 cups plain greek yogurt
    2 cups fat free cottage cheese
    1/2 cup steel cut oats
    24 whole almonds diced/sliced
    1 tsp vanilla
    1 tsp allspice.
    it comes out to about 255 calories for 1 Cup.
    Makes 4 Cups. Make sure you let it sit overnight to soften the oats.
    It has 27 grams of protein per serving!
  • jody664
    jody664 Posts: 397 Member
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    Greek yogurt
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    egg whites and reduced fat mozzarella, morningstar veggie sausage patties, RTD Chocolate Protein Shake(51gprotein) -- not all in one day.. just examples
  • rachmaree
    rachmaree Posts: 782 Member
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    I make a pancake with oats, egg whites, one whole egg, some protein powder, or an eggwhite omlette. If I could get bacon here I'd totally eat bacon

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