Low Fat Creamy Mashed Cauliflower

1 head cauliflower
2 ounces low-fat cream cheese
¼ teaspoon white pepper
½ teaspoon kosher salt
2 garlic cloves , minced
2 tablespoons parmesan cheese , grated
paprika


Directions:
1. Cut cauliflower into florets of even size.
2. Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
3. Drain well.
4. Put cream cheese in food processor (or blender).
5. Add cooked cauliflower and garlic and blend until creamy.
6. Add parmesan cheese and salt and pepper to taste.
7. Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.

Nutritional Facts for Low Fat Creamy Mashed Cauliflower
Serving Size: 1 (110 g)

Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 86.1

Calories from Fat 39
45%
Total Fat 4.3 g
6%
Saturated Fat 2.3 g
11%
Cholesterol 12.7 mg
4%
Sodium 348.0 mg
14%
Total Carbohydrate 8.5 g
2%
Dietary Fiber 3.0 g
12%
Sugars 3.3 g
13%
Protein 5.1 g
10%

Read more: http://www.food.com/recipe/low-fat-creamy-mashed-cauliflower-148522#ixzz1oVmWSzIz
Read more: http://www.food.com/recipe/low-fat-creamy-mashed-cauliflower-148522#ixzz1oVm4dyiK