Tight calves when running?

SGibbons5
SGibbons5 Posts: 1 Member
in Fitness and Exercise
It feels like my calves are cramping when I'm on the treadmill. Do I need to do some calf stretches? If so, what would you recommend?

Replies

  • amuhlou
    amuhlou Posts: 693 Member
    You should always warm up and/or stretch before and after exercise to prevent injury. Standing or seated forward bends will get your calves and hamstrings loose. It's a good idea to also stretch the quads & ankles when you're planning to jog.
  • purplechic
    purplechic Posts: 15 Member
    Start off by slow running/walking for 5-10 minutes. Hopefully that should help loosen it up. And always stretch after a run.

    I've also found sport massages extremely handy every now and again.

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