hi

vcastillo8
vcastillo8 Posts: 1
edited September 19 in Introduce Yourself
just joined and would like to get tips as to what to eat and how to count the calories and what would be good or bad calories. Thanks, and wish me luck!!!!!

Replies

  • ccgiovanella
    ccgiovanella Posts: 3 Member
    Hi,
    Good Luck!


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  • mead
    mead Posts: 68 Member
    welcome and good luck :happy:


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  • Sakwestcoast
    Sakwestcoast Posts: 3
    Welcome! I dont have any tips just yet! But I wish you luck!
  • photoman67
    photoman67 Posts: 116 Member
    Start off by eating what you would normally eat in a day and logging it in to your food diary, you may be surprised at how many calories you consume. After that you will figure out how to make adjustments and eat less calories and make better food choices.

    Maybe it's not the most technical explanation on how to use MFP, but that's how it worked for me. Remember to eat lots of fruits and vegetables and don't forget about the protein.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This site is awesome. You will love it here if you don't already. I love it here. It is so motivational, supportive, helpful, easy to use and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
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