Friendly Vegan Options

drechiz
drechiz Posts: 21 Member
edited November 12 in Introduce Yourself
I am doing the Forks Over Knives/Engine 2 diet. And I was wondering if anyone had some restaurant suggestion that are friendly to the "Plant Strong" way of life? I am on day 18 of 28 but I am considering making this a long term commitment because I have lost 30lbs and feel so energetic and strong (even without meat and cheese!).

Replies

  • StayFITTer
    StayFITTer Posts: 934 Member
    In my city there are a few raw/vegan restaurants. It's a little more expensive, but it's fun to patronize and try different things. It also inspires your cooking and adds variety to the meals you make at home.

    Earlier this year I came across a video of a guy talking about how vegans can navigate restaurant situations, but I couldn't find the link for you. One of things he said was to plan ahead, if you can choose the restaurant do it, BUT if you can't look at the menu (online if available) or call ahead prior to going so you can make wise choices.

    Though I couldn't find a link to the video, this article is AWESOME on some questions you can ask while dining out:
    http://earth911.com/news/2012/02/21/10-s-to-ask-when-ordering-vegetarian/

    Good luck! Would love to continue hearing your progress as you go through this journey!

    P.S. If interested, I came across some awesome mock tuna/salmon recipes. Roll it up in some Nori Sheets--makes awesome Vegan Sushi!
  • cheyniemama
    cheyniemama Posts: 63
    I'm curious what the forks over knives thing is...
  • nyssa1231
    nyssa1231 Posts: 120 Member
    You can use the Happy Cow site to check what restaurants are vegan/vegetarian friendly in your area:

    http://www.happycow.net/

    We don't eat meat, and we definitely had to use this site when we moved here to Barcelona! Good luck!
  • StayFITTer
    StayFITTer Posts: 934 Member
    You can actually watch Forks Over Knives for Free online at: http://www.hulu.com/watch/279734/forks-over-knives

    It's one of many documentaries that advocates for people to exchange their SAD diet (Standard American Diet) for a Plant based One.

    Doing so helps the environment as well as improves the overall health and well being of the person who explores that option.
  • drechiz
    drechiz Posts: 21 Member
    Thank you so much! Good stuff!
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