How do you figure out your calories? HELP

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TammyG39
TammyG39 Posts: 34
in Food and Nutrition
Is there a website that allows you to input your meal to determine how many calories? I know if I eat a prepared meal the calories are based on the box nutritional information, but like tonight I made Barilla pasta, used crushed Hunts Tomatoes, Rago Chunky Sauce, 93% ground beef and mild sausage. How in the world do I calculate the calories in this!???

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  • shanea98
    shanea98 Posts: 32 Member
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    use the recipe tab under food and input ingredients- then measure serving size and vallla you have kcals/ serving
  • MarincicS
    MarincicS Posts: 265 Member
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    If you are using the MFP iPhone app, you can also scan the bar code of the containers you're adding to your recipe (or any food you are eating). I have about an 80% hit rate - the bar code comes back with a result and it is the correct product. I find it is really easy to create my recipes that way. Love the bar code scan!
  • TammyG39
    TammyG39 Posts: 34
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    thanks!! I feel so stupid! grrr how did I NOT see that "Recipe" tab.. doh doh doh!!

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