How do you figure out your calories? HELP

TammyG39
TammyG39 Posts: 34
edited November 12 in Food and Nutrition
Is there a website that allows you to input your meal to determine how many calories? I know if I eat a prepared meal the calories are based on the box nutritional information, but like tonight I made Barilla pasta, used crushed Hunts Tomatoes, Rago Chunky Sauce, 93% ground beef and mild sausage. How in the world do I calculate the calories in this!???

Replies

  • shanea98
    shanea98 Posts: 32 Member
    use the recipe tab under food and input ingredients- then measure serving size and vallla you have kcals/ serving
  • MarincicS
    MarincicS Posts: 265 Member
    If you are using the MFP iPhone app, you can also scan the bar code of the containers you're adding to your recipe (or any food you are eating). I have about an 80% hit rate - the bar code comes back with a result and it is the correct product. I find it is really easy to create my recipes that way. Love the bar code scan!
  • TammyG39
    TammyG39 Posts: 34
    thanks!! I feel so stupid! grrr how did I NOT see that "Recipe" tab.. doh doh doh!!
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