Daily Check In - 7/24/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Pretty close...

Did I reach yesterday's personal goal?
I didn't work out but I did mow the lawn...

What did I do yesterday that I am proud of?
Went to Bertucci's for dinner and had 1-1/2 dinner rolls (not the basket) and 2 slices of an individual pizza (goat cheese, spinach and sun-dried tomato)

What would I have done differently?
Nothing... I needed the day "off"

What is today's personal goals?
I've already been to the gym and burned 700 calories on the Elliptical and did some Nautilus too.

Thanks everyone for your support!!!!
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Replies

  • gperry227
    gperry227 Posts: 93
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    How did you burn that many calories????? I only burned 300. :(.
  • goldk
    goldk Posts: 1,651 Member
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    How did you burn that many calories????? I only burned 300. :(.

    I alway make sure that I enter my weight (201) when I get on the Elliptical. I was on it for 65 minutes...
  • fiftyandfit
    fiftyandfit Posts: 349 Member
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    GOOD MORNING!! :flowerforyou:

    Did you stay within your nutritional goals?
    I know I was under on everything............didn't eat enough food

    Did I reach yesterday's personal goal?
    Did fast food, but got a burrito at El Pollo

    What did I do yesterday that I am proud of?
    Did not pass out at the t/c scene!

    What would I have done differently?
    Not a lot I could do, work took over personal goals :frown:

    What is today's personal goals?
    My first day off, recover from yesterday, spend time with DH (our only day together) and
    stay out of the pantry!! :wink:

    Have a great day!
    Pam :flowerforyou:
  • blondeheat
    blondeheat Posts: 254 Member
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    Think we have more than 1 chain going.
    http://www.myfitnesspal.com/topics/show/61117-daily-challenge-7-24-09?page=1#posts-736212
  • goldk
    goldk Posts: 1,651 Member
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    Think we have more than 1 chain going.
    http://www.myfitnesspal.com/topics/show/61117-daily-challenge-7-24-09?page=1#posts-736212

    I think you are right! I looked for it this morning and couldn't find it so I created one. Thanks for letting us know. :drinker:
  • MRSWESSON
    MRSWESSON Posts: 107
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    Happy Friday MFP's!!!

    700 on the elliptical is awesone!:flowerforyou: Good Job!
    Usually takes me 33 minutes to burn 500 on the elliptical fluctuating between 10 and 15 level resistance...whew :yawn:

    Did you stay within your nutritional goals?
    Yes I did :bigsmile:

    Did I reach yesterday's personal goal?
    I reached it and then some!!! I did 520 in 33 minutes :wink: not by much but her every little bit helps:happy:

    What did I do yesterday that I am proud of?
    I bought some Best Fiber so I won't have to resort to laxatives when ... well you know:blushing:
    I went 20 calories over my min cardio goal :smile:
    Did 100 extra Leg Extencions (AKA Butt Blaster):ohwell: ouch
    I did not snack or over eat:grumble:

    What would I have done differently?
    Made some Chicken and Broccoli rather then eating that darn cereal:indifferent:

    What is today's personal goals?
    To meet or exceed yesterdays goals :smooched:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?
    yes, definitely ... a little more snacking than I probably should have before bed but still had plenty of calories left

    Did I reach yesterday's personal goal?
    yes, yes, yes ... 1 hour of step and 45 minutes of walking ... and made great choices for meals

    What did I do yesterday that I am proud of?
    made great choices at Panera and did both step & a walk

    What would I have done differently?
    eaten a full sandwich at Panera and less snacking before bed

    What is today's personal goals?
    need to fit in 30 minutes of walk or bike, make good choices at buffet tonight
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
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    Did you stay within your nutritional goals?
    Yes on calories, slightly over on fat & protein

    Did I reach yesterday's personal goal?
    Yes and no: I did workout and paid attention to my fat & protein grams, but still went over slightly on both.

    What did I do yesterday that I am proud of?
    Went to the gym over my lunch hour even though I really didn't want to.

    What would I have done differently?
    Gone to bed earlier.

    What is today's personal goals?
    Work out today/tonight as I had a lunch meeting so couldn't get to the gym at my normal time :grumble:
  • NinaDawn79
    NinaDawn79 Posts: 164
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    Oooooh, this is great! (are we checking in for today or yesterday?? Since it's only 4pm here, I'll use yesterday):

    Did you stay within your nutritional goals?
    No. But since I gave blood on Wednesday, I do not feel guilty about it, and that is an accomplishment.

    Did I reach yesterday's personal goal?
    My first time here so didn't have one. Excited to have a "daily goal" though!

    What did I do yesterday that I am proud of?
    Ate the ice cream without any guilt. :laugh:

    What would I have done differently?
    Nipped the night-time snacking in the bud (something I never really do, must've been the ice cream's fault, lol)

    What is today's personal goals?
    I got a GREAT workout in (808 cals), even more intensive than I had planned. I say that's a success!
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/61238-chain-challenge-daily-check-in-7-25-09

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