New guy trying this out... need friends and need to lose thi

Hi there

I am a guy living in brazil, about to turn 29 and needing to lose at about 20 pounds.

I have a really hard time avoiding chocolate, sweets in general but mostly chocolate. The worst time of day is between lunch and dinner, specially around 6 pm.

Well, l hope you guys can help me but also hope that I can be of help. Hit me up if you want to be friends. Let's work together!