New Rules of Lifing for Women???

epye
epye Posts: 15 Member
edited November 2024 in Fitness and Exercise
Quick question for those of you who have read/followed the program in this book....Did you start lifing when you got to your goal weight or at any point in your weight loss journey? I am 15 lbs away from my 1st goal, so I dont know if I should wait until I reach my goal, or just start right now....Opinions please :smile:

Replies

  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Start lifting now. When you lift you are shedding the fat which starts to change your body's composition. I wish I would've started strength training way before I reached this point. My body would've looked soooooooooo much better.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    I started lifting day one.
  • mama2shi
    mama2shi Posts: 300 Member
    Start now...there is no benefit to waiting. Lean muscle will help you shed those pounds. Good luck!
  • SimplyShanRunning
    SimplyShanRunning Posts: 884 Member
    Start lifting now. You will love it! I wished I would have started sooner. I can see the changes in my body and I am just getting ready to start stage 2. But please do not be alarmed or discouraged if you begin to gain weight it is normal. I say stay off the scale for about a month ....Your appeitite will also likely increase
  • aippolito1
    aippolito1 Posts: 4,853 Member
    I've been lifting since day one.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

    there's the board, it's a great resource.
  • Par8hed4life
    Par8hed4life Posts: 104 Member
    I have been lifitng since the beginning, but just recently started to follow NROLFW. It is so painfully AWESOME!!!!
    I cannot wait to see/feel how my body changes after all seven stages!!!!!!
  • Lozze
    Lozze Posts: 1,917 Member
    I'm lifting and I'm still a good 40kg away from my goal. Start now.
  • HuntingArpegius
    HuntingArpegius Posts: 41 Member
    bump
  • Hopelessbird
    Hopelessbird Posts: 133 Member
    I don't have the book but I do lift heavy. When I started, I could only lift 10lb single arm bicep curls. After 6 months, I could now do 25lb single arm curls. Eventhough I am still overweight, my shape is smaller at the same weight.
  • epye
    epye Posts: 15 Member
    Thanks for the replies everyone! :flowerforyou: I will start asap:happy:
  • epye
    epye Posts: 15 Member
    http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

    there's the board, it's a great resource.


    Thanks so much :smile:
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