Is it healthy not to eat before exercise in the morning?

Options
13»

Replies

  • Lozze
    Lozze Posts: 1,917 Member
    Options
    I agree with this. I was just watching an episode of Australia's biggest loser and they said pretty much exactly this :)

    This is a show that just had morbidily obese individuals do a marathon. And had the trainers *SHOCKED* that they went down during it! I would not take any health advice from them.

    I exercise on an empty stomach because if I eat I throw up. I just can't do it.
  • tpot74
    tpot74 Posts: 80 Member
    Options
    Eggwhites in the microwave, less than two minutes. Boom nice handy protein either before or after your workout!
  • laurab68
    laurab68 Posts: 5
    Options
    I generally have a clif bar with a full glass of water before workout. I hate working out on an empty stomach. I come home starving and that kind of defeats the purpose of working out! So far this has worked for me.

Categories