Not feeling hungry today. Normal?

shafferbrandy10
shafferbrandy10 Posts: 59
edited November 12 in Food and Nutrition
Is that normal when you diet? I dont feel very hungry today. I went from feeling really hungry for 2 days and the last 2 day not really at all.

Replies

  • 20lbsorless
    20lbsorless Posts: 27
    are you drinking more fluids?

    the feeling we get for being hungry is the same as thirsty but we often just think of food that is one explanation. the other is your stomach has shunk when we over eat which many of us do we stretch our stomaches slowly it why some people can eat so much in one sitting as they have over time stretched their stomaches.
  • shafferbrandy10
    shafferbrandy10 Posts: 59
    Yes Im drinking lots of water
  • ladyfingers39
    ladyfingers39 Posts: 335
    Congrats you are in the zone!!! At least that is what I call it. Isn't it a great feeling? :) Your stomach is shrinking. Enjoy it. Still eat of course, but also drink lots of water to keep hydrated.
  • shafferbrandy10
    shafferbrandy10 Posts: 59
    Thanks
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