Breakfast/Snack Bar 86 cals/ NO FAT!!!

Calories: 86 Carbs: 20 Fat: 0 Protein: 2 Sugar: 10 Sodium: 96

I have this recipe I made on my blog as a cookie but I wanted to make my own snack bar for me and my son, so I just patted the batter in a pan, baked and cut into bars!!! YUMMY they are chewy and delicious!

www. thinmeals.blogspot.com

1 cup Self Rising Flour
3/4 cup No Sugar added applesauce
1/4 cup white sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup light brown sugar
1 cup quick cooking oats
1/2 cup raisins

mix brown & white sugar and applesauce together.
sift or blend flour, nutmeg and cinnamon together in a separate bowl. Add to applesauce mixture and mix.
Add oats and raisins and mix together.
Grease a pan... i think my pan was like 10x7 with cooking spray and pat batter into pan evenly.
cook at 350 for 15 minutes.

cool and cut into 16 bars!

Enjoy!