What's better for true weight loss & health...

I primarily track calories and fiber. Eating high fiber foods keeps you full longer so this helps by not leaving room for junky foods that are not filling.

While staying within my calorie limit, and not eating my exercise calories I watch my fat intake, carb intake, protein, fiber, sugar, and sodium. I pay most attention to the fat, fiber, and protein though and I have been losing an even 3 pounds per week for the past 5 weeks...so I know it's working for me :happy: Another important thing I do and I know has a lot to do with my weight loss is my water intake. I drink at the MINIMUM half my body weight in ounces :drinker: If you want to know how many FAT CALORIES you should be having per day to reach your goals I suggest going to http://www.dietitian.com/calcbody.php :happy: You put in a few answers pertaining to you and your goals and it brings up a page with what you should be consuming! You can also click where it says "Do you need help with a healthy eating plan?" when you get your results and it'll tell you where you should be getting your nutrients from as far as meat, oils, dairy and so on! Hope this helps and sorry to just have been rambling :laugh: Hope you find what works for you :flowerforyou:

It depends on your individual needs. I just count calories and make sure a get close to 1/2 my body weight in protein. I have went over fat and carbs repeatedly and still lose. It hasn't affected my cholesterol, triglycerides, blood sugar etc (got my test results today) so I'm going to stick with what I'm doing. Crap food and all.

Well.... CALORIES are the best to watch.

Reason being?

Because calories comes from all of those things...fat, sugar, etc.

Knowing that you keep low calories means you are not eating TOO MUCH fat, sugar, etc.

Not saying that you should eat all your calories from either of those you want to keep them balanced.

Eat meals with mixed nutrition. Make sure your plate has protien, veggies, fruit maybe too, and CARBS. Carbs give you energy and you need them....just make sure they are COMPLEX carbs such as whole grains. not WHOLE WHEAT. that is just a simple carb not beached.

From what I have read, you need to watch calories. Losing weight is all about taking in fewer calories than you expend each day. The others all need to be there. If you try to eliminate something (carbs, or fat, or anything else) you may lose weight initially, but it won't be a lifestyle you can maintain for the rest of your life, and as soon as you begin eating carbs (or whatever you had eliminated) again, the weight will come right back. So eat a balance of carbs and protein, healthy fats at every meal, and you should be on your way to being a healthy, happy person! Good luck!

yes whole wheat is a simple. White bread is bleached wheat. You have to make sure it is whole GRAIN

I'm no dietitian, but my understanding is that whole wheat is complex. Sugars are simple.

I'm pretty sure you're right. Whole wheat is complex- whole wheat bread, whole wheat pasta, etc.

For a better understanding on how a body works, read this article. I found it to be simple and to the point. I believe it's a lot of what some of the people have been saying on this site, but a whole lot easier to understand as far as I'm concerned.

http://www.articlesbase.com/nutrition-articles/how-your-body-uses-food-to-lose-weight-549401.html