Fitbit question

Fit_2013 Posts: 326 Member

March 2012 edited November 2024 in Health and Weight Loss

If I eat 1280 cals per day and my fitbit shows calorie burn of 1980 does that mean I have saved 700 cals towards my 3500 cals for 1 lb weightloss ?

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  SCUBAMomofTwo Posts: 189

  March 2012

  Technically, yes.....but our bodies are so complex and rules like "calories in/calories out" simply do not always work.

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