BJs Restraunt and Brewhouse??

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  • Contrarian
    Contrarian Posts: 8,138 Member
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    I recommend using "safesearch" if you decide to Google "BJs".
  • livs_mom
    livs_mom Posts: 37
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    http://www.exercise4weightloss.com/support-files/bj-brewhouse.pdf
    the link above is missing the "f" at the end.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    My team at work chose BJ's to go to for their morale lunch not long ago. I got their Garden Medley salad, w/o dressing and added the salmon, no extra seasoning. Came out to around 420 calories, 16g fat 19g carbs, and 41g pro. Plus it was really tasty and a decent size. But I'm in CA, so I was able to get the nutrition info.
  • evansproudmama
    evansproudmama Posts: 496
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    My team at work chose BJ's to go to for their morale lunch not long ago. I got their Garden Medley salad, w/o dressing and added the salmon, no extra seasoning. Came out to around 420 calories, 16g fat 19g carbs, and 41g pro. Plus it was really tasty and a decent size. But I'm in CA, so I was able to get the nutrition info.

    Ooh Im in Cali also :-) Just wasnt able to find it online and I dont want to be obssessing over it once we get there id rather plan ahead.. That sounds pretty yummy!!
  • ATT949
    ATT949 Posts: 1,245 Member
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    Thank you for correcting my link.

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