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Green Fruit Smoothie (w/Body by Vi)

blueeyedcristi
blueeyedcristi Posts: 304 Member
edited November 2024 in Food and Nutrition
I just created the BEST tasting smoothie I have EVER had and it's green and full of protein!! Here's what's inside:

*8 oz skim milk
*4 oz original almond milk
*1 cup raw spinach leafs
*2 scoops Body by Vi shape mix
*1/2 frozen banana
*3/4 cup frozen fruit (strawberries, peaches, mangos and pineapple)
*1 packet splenda
*2 teaspoons coconut extract

Nutritional Info:

Calories: 330
Carbs: 53 (high b/c of fruit & skim milk - you could use unsweetened almond milk to reduce....I needed to use the skim)
Fat: 2
Protein: 24
Fiber: 10
Sodium: 329
Sugar: 37 (also high for same reason above)
Cholesterol: 20
Vit A: 105
Vit C: 175
Calcium: 88
Iron: 20

The only thing I would change next time is to use all unsweetened almond milk and no splenda. Also, depending on the mealtime I might make it smaller. I made this for a breakfast/lunch.

Enjoy!

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