Net?????

JenniferKatherine28
JenniferKatherine28 Posts: 10
edited November 2024 in Health and Weight Loss
Do you want the net on your home page to be at 0????

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    No. You should net at least 1200 calories.
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Noooooooooooooooooooo ! That would mean you ate absolutely T totally .... NADA ! :noway:


    Or you burned off every morsel ( calorie ) from exercising ! :huh:
  • bloodbank
    bloodbank Posts: 468 Member
    You want your net to be at your initial goal.
  • JenniferKatherine28
    JenniferKatherine28 Posts: 10
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10
  • JenniferKatherine28
    JenniferKatherine28 Posts: 10
    ty
  • rileysowner
    rileysowner Posts: 8,373 Member
    Do you want the net on your home page to be at 0????

    Ideally you want your net to be at your calorie goal for the day.
  • rileysowner
    rileysowner Posts: 8,373 Member
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10

    How sure are you on that calorie burn? 1232 is a lot of calories and would take most people at least and hour and a half of very hard work to get there.
  • JenniferKatherine28
    JenniferKatherine28 Posts: 10
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10

    How sure are you on that calorie burn? 1232 is a lot of calories and would take most people at least and hour and a half of very hard work to get there.
    I work out on the treadmill and eliptical everyday an hour a piece except fridays
  • watboy
    watboy Posts: 380 Member
    This happens to me a lot I work out 2 hours and over a lot
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10

    How sure are you on that calorie burn? 1232 is a lot of calories and would take most people at least and hour and a half of very hard work to get there.
  • JenniferKatherine28
    JenniferKatherine28 Posts: 10
    This happens to me a lot I work out 2 hours and over a lot
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10

    How sure are you on that calorie burn? 1232 is a lot of calories and would take most people at least and hour and a half of very hard work to get there.
    well i'm done eating for the day so is that a bad thing or is it ok
  • Hjbaker
    Hjbaker Posts: 165 Member
    Sorry to say (and well done for doing lots of excercise) but you really need to eat your 1200 plus cals from most of your workout so that you come out around 1200 net at the end of the day... just make healthy food choices
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    This happens to me a lot I work out 2 hours and over a lot
    ok cause it says my goal is 1240 my food is 1222 and my exercise is-1232 and my net is -10

    How sure are you on that calorie burn? 1232 is a lot of calories and would take most people at least and hour and a half of very hard work to get there.
    well i'm done eating for the day so is that a bad thing or is it ok
    Your net is supposed to be 1240. You are leaving your body literally no fuel to run on.
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