NSV- down 4 sizes (w/ pics of pants)

Cngrats, keepsake up thé good work! I havé questions for you: Howard l'os are you? What are you eating and what exercse program are you following? I want to achieve as well as you do! :-)

I'm sorry, but I don't understand what you're asking me in the second question. I eat anything I want- moderation is the key. I haven't worked out in a couple weeks, but I do a lot of workout dvds.

PLEASE help me. How did you lose that much weight and stay dedicated for almost 3 months. I am trying to lose 15 pounds before July but it is so hard especially being around skinny people all the time since they can eat whatever they want, and I have to watch everything I eat. Please help me out because it seems like you have been doing the right thing and lost a lot of weight.

Determination is how I have done it. YOU have to want it, and no one can want it for you. I have way more to lose than 15 pounds. I'm staring at another 75+ pounds to go. I pre-plan my meals, exercise, and drink lots of water.

Which DVD, because I have been extremely good since I started, eat very well and sometimes not enough, but not purposely. I exercise 5 or 6 days a week, ( do tae bo for an hour 5 days / week and Pilates 3 x) I am firming but not really losing!!!! Pretty discourage. According to MFP, I should weight "x" in 5 weeks but cannot see it happen.

I did the 30DS and lost 13 inches for the month of Jan. I also do Leslie Sansone walking dvd's which are low-impast aerobics. You may not notice the numbers going down right away. You need to take pics and measurements so you can physically see the difference. Also, you may be working out TOO much. I was working out hard for 6 days a week and not seeing the numbers go down. I cut that down to about 3 times a week, along with watching what I eat. That is when the numbers started dropping. I was losing a pound a day for a while, but I also weigh a lot more than you do, seeing as how I have way more to lose than 15 pounds. I started this at 333lbs. I am now down to 310lbs.