help

Here's a low-fat cheesy casserole to try!



Cheesy Potato Casserole


1/2 c green onion, chopped

1 c reduced fat cheddar cheese

1/2 t pepper (ew, not for me!)

1 32oz bag frozen hash brown potatoes

1 16oz carton fat free sour cream

1 10oz can reduced fat cream of chicken soup

1/2 t onion salt (why not just onion powder?)

1/2 t paprika (optional, I couldn't find mine)



Preheat oven to 350. Combine first 7 ingredients in large bowl; stir well to combine thoroughly. Spray a 9x13 inch pan with nonstick cooking spray. Spoon mixture into pan. Sprinkle paprika evenly over all; bake for 1 hour. (This goes well with chicken)



Cut into 8 pieces: Calories 187, Carb 26g, Fat 4g, Protein 12g, Fiber 3g.

Cut into 12 pieces: Calories 124, Carb 17g, Fat 3g, Protein 8g, Fiber 2g.

*Throw in some 2% milk Velveeta for a creamier cheese sauce.



Enjoy!