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jaydubbayu
jaydubbayu Posts: 456
in Introduce Yourself
Been adding to this thing a few days... really puts things into perspective what I should really be watching. I've decided that for now, one bad day over my calorie count a week is acceptable. That was today. Went 600 calories over. Could be worse, I guess! It could be Thanksgiving every day! Kudos to myself, and everyone else on here for making valid attempts at bettering our health! Good luck!

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  • OregonNativ3
    OregonNativ3 Posts: 14
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    Welcome to the site bro!

    Eating healthfully is something that you work on. It doesn't change overnight. I think MFP is a good program for helping keep your eating in check. If you slip up, just get back up and work on it again. You can do it man. I went from 300 lbs to 220, if I can do it than anyone can do it.

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