30 day shred

Shelbert79
Shelbert79 Posts: 510 Member
edited November 2024 in Success Stories
Not sure if the pics will show. But here we go!

Measurements 2/14


38" bust
38" rib
38" waist
44" hip/butt
25" left thigh
25" right thigh
14" left arm
14" right arm


Weight 192.6
Start feb 14






Measurements march 16
38" bust same
35" rib (-3)
36" waist (-2)
42" hip/butt (-2)
24" left thigh (-1)
24" right thigh (-1)
13" left arm (-1)
13" right arm (-1)
186.2lbs
11 inches lost 6.2lbs lost

Replies

  • smartell2bys
    smartell2bys Posts: 22 Member
    Good for you...that is some motivation for me.

    I just started my shred 3 days ago I hope to get some great results also.
  • quietHiker
    quietHiker Posts: 1,442 Member
    Nice! Didn't see pics, but inspiring numbers! I really have to get my butt into gear and start a 30 day shred session! Thanks for the post :)
  • Shelbert79
    Shelbert79 Posts: 510 Member
    wish i could figure out how to get the pics on here.
  • Shelbert79
    Shelbert79 Posts: 510 Member
    I posted the pics on my profile but can't figure out how to get them on this thread...
  • DanielleRN8
    DanielleRN8 Posts: 409
    Looked at your profile. Awesome results! You can really tell that you've smoothed out quite a bit!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Thank you! I started Ripped in 30 this week and hope for similar results w/ it. It is harder than 30DS so I'm guessing I will get even more toned.
  • rbn_held
    rbn_held Posts: 692 Member
    Great results. I am on day 5 of level 1. I am getting alittle bored with the same routine, but after seeing other peoples results, I am definately going to stick with it
  • backontrack13
    backontrack13 Posts: 12 Member
    Great job! Did you do anything else with it to get those results. I am on level 2 but haven't seen that much in terms of results.
  • Reckabek
    Reckabek Posts: 487 Member
    Woohoo awesome!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    At first I was doing the elliptical a few times a week too but that didn't last long. I also started to get bored with it so I would sometimes switch in a differed DVD (SLIM in 6) once a week, also I took 1-2 days off a week. I started noticing a difference during the end of level 2. Also, the measuring tape is my friend :happy: had I just looked at the scale I would've been very discouraged.
  • lrdavenport23
    lrdavenport23 Posts: 58 Member
    Good job! I just started 30 DS. I'm on L1, D3. This is motivating! Thanks for sharing!
  • Stephie_J
    Stephie_J Posts: 260 Member
    Great results :)

    It tells you how to post pics here: http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy
  • Shelbert79
    Shelbert79 Posts: 510 Member
    delet
This discussion has been closed.

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