30 Day Shred
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mjok31
Posts: 84
I started the 30 Day Shred after reading so many positive results here on MFP. Yesterday was my last day so here are my results
SW 162.5 EW 154.5 - 8lbs
Waist 36 to 33 - 3"
Hips 42 to 39 -3"
Thighs 20.5 to 19.25 -1.25"
Chest 40 to 38 -2"
Arms 13 to 12 -1"
Total of 8 lbs lost and 10.25 " I plan on doing another round of it in a month. Help this can help motivate someone, just the way others have done for me!
SW 162.5 EW 154.5 - 8lbs
Waist 36 to 33 - 3"
Hips 42 to 39 -3"
Thighs 20.5 to 19.25 -1.25"
Chest 40 to 38 -2"
Arms 13 to 12 -1"
Total of 8 lbs lost and 10.25 " I plan on doing another round of it in a month. Help this can help motivate someone, just the way others have done for me!
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Replies
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Great job! I just ordered the 30 day shred a few minutes ago! I really hope it works for me! I just need some motivation and someone to yell at me and make me do it everyday lol!0
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Awesome results! I only have 4 days left!!0
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That' s great. Your results are awesome. I am looking to finish mine on Monday. I think I will do another around as well.0
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Well done! I started one workout but I am usually aching from doing circuit training or whatever anyway and found the arm-stuff too much at the time. I need something that combines going out to the gym with home DVD stuff/workouts.
Well done again on your commitment and results! 8D0 -
I started the 30 Day Shred after reading so many positive results here on MFP. Yesterday was my last day so here are my results
SW 162.5 EW 154.5 - 8lbs
Waist 36 to 33 - 3"
Hips 42 to 39 -3"
Thighs 20.5 to 19.25 -1.25"
Chest 40 to 38 -2"
Arms 13 to 12 -1"
Total of 8 lbs lost and 10.25 " I plan on doing another round of it in a month. Help this can help motivate someone, just the way others have done for me!
Are you doing any other exercise or cardio? I get my dvd this week. I just ordered it
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Great work! I am going to start and STICK with it on Monday and follow-it-up with Ripped in 30 Thanks for the inspiration! 0
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congrats!!!! i'm on day 5 of level 1....i reached day 3 of level 2, but missed a few days so i started back over with new measurements....figured i'd work harder on the push ups on level 1 to prepare me more for the planks in level 2
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I started the 30 Day Shred after reading so many positive results here on MFP. Yesterday was my last day so here are my results
SW 162.5 EW 154.5 - 8lbs
Waist 36 to 33 - 3"
Hips 42 to 39 -3"
Thighs 20.5 to 19.25 -1.25"
Chest 40 to 38 -2"
Arms 13 to 12 -1"
Total of 8 lbs lost and 10.25 " I plan on doing another round of it in a month. Help this can help motivate someone, just the way others have done for me!
Are you doing any other exercise or cardio? I get my dvd this week. I just ordered it
I am also walking around 30 to 40 mins 5 days a week!0 -
Did you just do level 1 for 30 days? Just did it again today. I started yesterday and I figured I'd do level 1 for 30days, then level 2 for 30 and so on. Want to be ready for the beach in july!
Great job!0 -
That's awesome! I've done it once before sometime last year. So this year I thought I'd make it a bit harder. I'm doing level 1 and 2 for 10 days then 2 and 3 for 10 days then 3 and 1 for 10 days. I'm hoping it'll go well. I'm on day 5 of 1 and 2. Lets see if I live. Lol. 0
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Did you just do level 1 for 30 days? Just did it again today. I started yesterday and I figured I'd do level 1 for 30days, then level 2 for 30 and so on. Want to be ready for the beach in july!
Great job!
No, I did each level for 10 days and had sunday as my rest day0 -
Well done! I finished yesterday too and plan to start another round with Level 1 today0
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I was thinking of starting round two in a few weeks, but I woke up today and really felt good and decided that I am going to start round two on Monday 0
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