Sugar

1989Angela
1989Angela Posts: 14 Member
edited November 2024 in Food and Nutrition
I keep on going over my sugar limit and I don't know how to eliminate. I do eat fruit at least one piece a day. I drink about 3 non fat lattes a week. I don't eat candy or pastry everyday, sometimes only on the weekend. Is the sugar bad from the milk and fruit?

Replies

  • cmriverside
    cmriverside Posts: 34,900 Member
    No. Don't worry about it.
  • MikeSEA
    MikeSEA Posts: 1,074 Member
    If you have a medical reason for thinking you should limit your sugar intake, then it's something I'd look out for. Otherwise I wouldn't worry about it if you're under your calorie goal.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Im about double my sugar "limit", and have been since i started. Ive never felt stronger, fitter, healthier, as as my ticker shows its hasnt affected my weight loss, other than making it more enjoyable!
  • 1989Angela
    1989Angela Posts: 14 Member
    Thank you guys, for support.
This discussion has been closed.

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