My before and during...about 2/3rds done
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Wow, that's amazing!0
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You look great! Congratulations!!0
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wow! you look great!0
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Wow, you're doing great! Keep going and don't give up. You've gotten this far.0
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Wow! You have done an amazing job. Thank you so much for the inspiration!0
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Wow, you look fantastic......and amazing!0
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Thanks everyone!0
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Welldone, any good tricks to share for your fantastic weight loss??0
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You look great in both pictures but the more recent one is absolutely beautiful. Great job!0
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great job you look fantastic...0
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You are doing great and looking fantastic !!
:happy:0 -
you're doing great!!!0
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Wow, you look freaking amazing!0
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We are simillar in height and my GW is 180 (CW 225, SW 237). but you look good and healthy at 165 . Congrats on your SUCCESSFULL weight journey.0
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You look Fantastic! I Love seeing Success photos!0
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Welldone, any good tricks to share for your fantastic weight loss??
My body's natural "happy" weight is around 160-70, so after I stopped stress eating and got back to moving some, the first 40ish pounds came off not easy, but not with a lot of effort. It took about a year or so of basically half-assing the whole thing. I've stayed at my ''happy'' weight for probably close to 1.5-2 years and now I'm working on getting really serious about healthy eating and working out (mainly jogging and weight lifting, plus some rollerblading once it's warm enough again).
I don't usually eat meat, just some seafood every now and again, but I eat plenty of eggs, dairy, and protein powder and am currently eating at least 100 grams protein a day. I pretty much live off of protein, fruit and veggies now, with some whole grains mixed in. I also eat 1,500 calories, and eat back about half of my exercise calories, more if I worked out like crazy or I'm hungry. So many different things work or don't work for different people, and you just kind of have to experiment with what works best for you.
Just remember that you can (all :happy: ) do it; it just might take longer than you want. It took me a long time to really realize this, but once I did, I started to enjoy the ride more, instead of being so focused on an end result to make me happy and accept myself.0 -
Great job!!! We have similar stats and goals! You look amazing and have definitely encouraged me to continue!
Thanks for posting
Same here! Great job!0 -
You look great! Such a good motivation0
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You look absolutely stunning. Congrats. (:0
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Wow! Looking amazing, great job!0
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