Dinner ideas under 550 calories

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ahXchaos
ahXchaos Posts: 3
in Food and Nutrition
I'm making dinner for my husband, his mom, and his brother tomorrow and I was just wondering if anyone has any good recipes for around 550 calories or less.

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  • dls06
    dls06 Posts: 6,774 Member
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    Homemade - Mash Potatoes, 1/2 cup 112 12 1 1 55 0
    Albertson's - Broccoli Florets Frozen, 0.5 Cup 15 2 0 1 10 0
    Atlantic - Salmon Filet, 6 oz filet cooked 354 0 22 34 100 170
    Cal 481, Carb 14, Fat 23, Protein 36 Sodium 165, Choles 170

    You could Subltitute Grilled Chicken

    and add a side salad
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    skinnytaste.com eatbetteramerica.com thegraciouspantry.com hungrygirl.com theskinnykitchen.com. Tons of recipes out there
  • amzasmommy
    amzasmommy Posts: 57 Member
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    skinnytaste.com eatbetteramerica.com thegraciouspantry.com hungrygirl.com theskinnykitchen.com. Tons of recipes out there

    I agree with skinnytaste.com. I've been making a few of her things lately and they are fabulous.

    Here are a few other ideas that I've done recently:

    Baked chicken leg w/out skin, hashbrown casserole, green beans - 398 calories
    Grilled burger, sweet potato fries (baked), mediteranian blend veggies - 470 calories
    Grilled buffalo chicken sammie, veggie mac n cheese (1/2 cup), mediteranian blend veggies - 415 calories
    Grilled or baked tilapia foil packs with zucchini, squash, onion served with couscous, and carrots - 406

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