HELP I am gaining weight...!

I went and looked at your food diary and I know it sounds silly but have you tried eating more ??? Especially if you exercise. Your body needs fuel. Some people only lose weight if they eat at their BMR. Also maybe try tracking sodium. And I didn't see if you were drinking 8 or more cups of water a day. Water really helps.

Sometimes sodium can make people retain water Well I guess the BMR is pretty close. MFP said that I should eat 1200 calories but my BMR is 1430. So I usually eat 1350 and eat back most of my exercise calories. So if you eat 1200 and exercise just try to hit the number it says you should eat. I would give it a week or so eating like that and see if you start losing. I couldn't eat just 1200. I love food and was always hungry and more likely to go over if I tried to restrict myself too much. It's amazing how much more full I can feel by just 150 more calories.

Don't be too discouraged. It's all about trial and error and finding out what works for you. You're doing the right thing by asking for opinions. Keep up the great work.

No problem :flowerforyou: I hope you see a loss :happy: I've lost 58 pounds on MFP and 74 total. I've had to do some tweaking to my calories before so I know the struggle that comes along with that.