Does this sound like a good plan to en a "plateu?"

xlolitabandita
xlolitabandita Posts: 242 Member
edited November 2024 in Health and Weight Loss
My weight hasn't budged in weeks, and it's really frustrating because I've been really trying to watch what I eat and stay active. I uped my calories by about 100, thinking maybe I was eating too little. I aim for 1300-1400 a day. I've also decided to lessen my pilates and up my cario with running and the 30 day shred. Is there anything else I should be doing? i've heard changing things up can help with this.

P.S.- Does this sound like a good plan to end* a "plateau*?" (The typo in the title was bothering me)

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    p.l.a.t.e.a.u.

    And yes it is a good plan. Do you eat your exercise calories?
  • xlolitabandita
    xlolitabandita Posts: 242 Member
    Thanks.

    Lol my spelling makes it clear to me that my money towards college is being well spent. XD

    And no, not usaully. If I do I only eat half.
  • Coco_Puff
    Coco_Puff Posts: 823 Member
    Make sure to eat your exercise calories and cut out the junk. Chips, Pizza Hut, etc., you could maybe have for one meal a week as a reward, but the rest of the time you need lean protein, veggies, whole grains.
  • xlolitabandita
    xlolitabandita Posts: 242 Member
    I try, but I do work at Pizza hut. haha That's why I eat from there so much, because sometimes I forget to pack a lunch.
  • alt1268
    alt1268 Posts: 159 Member
    You may need to play around with the calories. I was told by my dr. to maintain my weight I need 1500 calories a day. To loose this weight I need to be under. So fluctuate your calories and see if that works.
This discussion has been closed.

Categories