Shakeology stories
wikiwiki3
Posts: 3
Anyone used Shakeology before? What are thoughts on it?
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Replies
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My husband uses it as a snack and loves it. It's about 180 calories and is really chocolatly. Has great nutrition and I would recommend it, especially if you are working out regularly.0
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Is it good for weight loss? It seems pretty healthy!0
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Is it good for weight loss? It seems pretty healthy!
Yes BUT it is not a miracle pill. It needs to be used in conjunction with eating healthy and working out. I have been on it for over a year and I love that I get so many nutrients/vitamins in the shake along with protein, etc.0 -
I'm a fan, and was super skeptical before I started drinking it once a day in January. The previous poster is exactly right though... you will see results if you are exercising and have a healthy diet.
Alissa0 -
Me and a group of friends use it and have tremendous results. But you have to remember that diet, exercise and rest play a huge part to reaching your fitness goals. You can't just have Shakeology and hope the pounds melt away.0
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I have a good friend that has been using it for awhile and loves the results. I just started this week in conjunction with joining MFP. So far I love it.0
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Is it good for weight loss? It seems pretty healthy!
You know what's great for weight loss? A calorie deficit, shakeology isn't anything special, in fact you could make a strong case for it being severely overpriced and avg at best in terms of nutrition0
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