Reflexology

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EmmaShorter
EmmaShorter Posts: 298
edited November 2023 in Sleep, Mindfulness and Overall Wellness
I am considering trying reflexology as I am very stressed, anxious, struggling with my weight loss, feel depressed, feel lethargic etc. I am hoping it will help to sort some of these ailments out or at least help with them. Has anyone used reflexology at all?

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  • aelarek
    aelarek Posts: 83 Member
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    I use reflexology on my husband 2-3 Times a week and it does make a difference. We bought a book at Barnes and Noble that walked up through what to do, and showed sequences that were beneficial to different ailments. I'd definitely recommend giving it a try. My husband has back problems from a tour in Afghan, and by applying pressure in different parts of hos feet, he can readjust his back to realign his vertibre.
  • EmmaShorter
    EmmaShorter Posts: 298
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  • EmmaShorter
    EmmaShorter Posts: 298
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