my first week
susie2894
Posts: 9
Well here I am. (sigh) I am a 48 year old woman and my goal is to lose 70 pounds. I am so grateful that i found this site I feel that its going to help me tremendously I love reading all the of the post and words of encouragement I am a size 16 now and would like to be a size 9 when done. This is my first week and have lost six pounds. I will be posting on my progress,sharing helps me! Well thank you for reading and any tips you have would be greatly appreciated,
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Replies
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Hello
Good luck on your journey of weight loss, you can do it!
xoxo0 -
hello can I join you on you way?
could you tell me your plan, can I follow you?
I need to loose at least 100lb, or 11 inches from my waist
that what at the Stroke Prevention Clinic told me to do.
I am 56, my weight 226 lb and 6 days ago had my first mini stroke or TIA
I had to change my lifestyle to avoid full stroke
my diet is now 80% fresh fruits and vegetables
bananas, kiwi, oranges
squash is best, not vegetables in cans b/c of too much salt
nothing fried, cooked lean meat and fish0 -
getting started here (again) s well,looking to loose over 60 pounds,good luck to us (o:0
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70 lbs for me too, just started. It is a bumpy road. One day at a time we will all get to our goals. Stay focused. Add me as a friend.0
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Good luck with this, susie2894!
I also started this week and I'm very happy with Myfitnesspal. It's great!
I'd like to lose 22 pounds, and above all go back to doing sport regularly.
See you around!0 -
Welcome aboard. I started here at the end of July and have gone from 218 to 159.2 and size 18 to a 10. My goal was to lose 73 pounds. So, I know if I can do it, you can do it. Eat clean, drink lots of water, and keep moving! Congrats on your loss this week.0
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I just completed my first full week. The testimonials and posts by different ones have been both encouraging and inspiring. Welcome aboard!:happy:0
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Hey guys, welcome aboard and congratulations on making the decision to change your lifestyle! Feel free to add me if you're looking for buddies0
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You took a very important step this week.Determination is the ticket to your goals, and making yourself a priority.If you are looking for friends to go on this journey you can add me if you like. At 55 yrs old I am here to stop my yo-yoing. This is the best thing I have done for myself.0
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Welcome to My Fitness Pal!0
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Welcome, Susie, to MFP and to all of you who are just starting on the road to better health. My "tip" would be to select some clothes that you can use as a barometer of your progress. Have someone take a picture of you wearing those clothes. It doesn't really matter if the clothes don't fit you at the moment. That's the point! Then every month or two preferably on the same day of month, have someone take new pictures of you (front, side, back) wearing those same clothes (the same background setting is helpful too). If you stick with MFP and eat a healthy diet and exercise, over time you will see yourself shrink in the photos and this pictorial record will be very motivating to you. Particularly in the low points (and you will have them) when the scale isn't moving.
My "jeans-o-meter" has been a key objective tool in keeping me motivated since I started last summer. Almost 40 pounds down...yea!
Best wishes to everyone!0 -
my first week aswell my first weigh in will be monday fingers crossed. bought a pair of trousers today deliberately too small. this is me time you are doing it for you good luck0
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Thank You all I am so looking forward to this journey together!0
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Thank you you look so good what a difference! I can't even imagine what you must feel like. What did it and does it feel like to lose that much weight? You did what I hope to do congratulations and I mean that WOW!!!!!!!!!!!!!!!!!0
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Welcome to MFP. I'm 55 yrs old and have been here since October, losing 28 pounds so far and going from size 12/14 to a tight 8. My goals are to regain my health before its too late! I have diabetes, Hashimoto's thyroiditis, high blood pressure, high cholesterol, and just about any other bad "high" you can measure. If I can do this, you can,too! I just sent you a friend request. To others, feel free to add me.:flowerforyou:0
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