Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cra

No “Earth shattering” news but perhaps just a friendly reminder on things to have handy, taken from Women’s Health Magazine.

Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings
These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.

Sunflower Seeds
They're packed with nutrients, and snacking on a handful may regulate your nerves and muscles.
Eat this: A 1/4-cup serving

Plain Frozen Yogurt with Fresh Fruit
It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.
Eat this: 1 1/2 cups

Dark Chocolate
Just a small portion of this antioxidant-filled treat satisfies a sweet tooth.
Eat this: 1 oz. dark chocolate with 65 percent (or more) cacao

Pistachios
They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, the shells will slow you down.
Eat this: 30 in-shell nuts

Mini Whole-Wheat Pretzels
Crunchy and packed with fiber to keep you fuller longer, so you won't reach for a higher-calorie food.
Eat this: 1 oz. pretzels (about a handful)