Wannabe Runner-Any advice?? :)

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  • NoUserName83
    NoUserName83 Posts: 44 Member
    Dowload the NHS c25k podcast from the itunes and download it to your ipod. It is ac25k program that will help you to learn or to run for 5k/3miles non stop. I'm a c25k graduate and i used this program. i was an ex-smoker. Before i started the program i couldn't run for 30 seconds. i tried once and i felt my heart and lungs are gonna explode. this programs helps me a lot. now i'm a runner and i love it. you will love the vouce of Laura and they play great songs too.
  • happystars82
    happystars82 Posts: 225 Member
    bump
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    I can't even believe I can reply to this...I never thought I would be a runner. I started with the C25K program and built my way up. Today I ran 5 miles...without stopping (and loved it). Running has really helped with my weight loss...so I am very supportive of people doing it! I recommend researching good shoes (and getting some) and downloading the C25K app. You can be a runner!!!

    Oh...one more thing...another cool app (free) and website is Mapmyrun. It helps you determine your speed/map a route to run by your house. I used it today for the first time...and I am hooked :)
  • ltmaas
    ltmaas Posts: 10
    I'm 32 and just started to love running in the last 6 months! My favorite book is Jeff Galloway's Marathon book. Did I run a marathon? NO! I just love the history, the tips, and the encouragement! His whole theory is that you MUST take walk breaks! Start with jogging for 30 seconds, walk for 2 minutes, jog 30 seconds, walk 2 minutes, repeat for 30 minutes... or some sort of pattern. You will be amazing that one day you run one minute and not be out of breath! LOVE IT!!!! Last December I completed a 15K (9.3 miles) weighing 212 and was smiling at the end! If I can do it, anyone can!!! Good luck and just start moving!
  • mego07
    mego07 Posts: 234 Member
    I am really surprised no one has brought up runkeeper app for androids and iphones. It is free (you can upgrade, but i love the free version.) It has different workout runs you can do, keeps your milage, tells you your pace, how many calories you supposedly burn,maps out your run, gives you your distance and you can make your own playlist. I like it a lot. Oh, it also has coaching for those of you who needs someone to tell you what to do (sometimes I need that as well). For those who love social media, it also has a website where you can add friends and join classes to motivate you with your run.
  • LisamarieBond14
    LisamarieBond14 Posts: 133 Member
    I don't have anything to say, just wanted to Bump for later :)
  • KristenStone
    KristenStone Posts: 106 Member
    Fabulous replies people-thank you!

    I went to a running store this afternoon and purchased some New Balance shoes. Most expensive shoes I have ever bought-so no backing out now!! :)

    Thanks for all of the tips and advice. Can't wait to get going!
  • meagalayne
    meagalayne Posts: 3,382 Member
    RunKeeper app - Great advice! I use it religiously and LOVE it! There are several other apps you can use - miCoach, Endomondo, etc Just find what works for you! I love being able to see my pace, mile times, routes, etc. It's great being able to see your progress every run and that you're getting faster, stronger, more capable. Check out my profile and activities if you want for reference. Here was my run yesterday: http://runkeeper.com/user/MeagAlayne/activity/75964614?

    Head games - YEP! You are your own best motivator and also your ONLY barrier to success. The head games and how you choose to deal with them will define your success at running. You have to find a way to use that "Godddd I want to stop running" feeling to FUEL you for your journey. Overcoming that feeling on each run will give you more satisfaction than you know. Just trust in the process and those who have come before you. It DOES happen. It just takes time! :bigsmile:

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